BIKINI ATHLETE ALMA MENTZ IS READY TO ROCK THE STAGE AT THE MIDWEST CHAMPIONSHIP!

BIKINI ATHLETE ALMA MENTZ IS READY TO ROCK THE STAGE AT THE MIDWEST CHAMPIONSHIP! Bikini Athlete Alma Mentz Is Ready To Rock The Stage At The Midwest Championship! “Within training for my first season, all the way to my third, I have found a deeper passion for this sport and for myself. The self-confidence and strength I have built over the past year and a half has been nothing short of amazing! Words of wisdom, never give up, because the best is yet to be if you just set your mind to it! I am so ready to rock the stage and continue training for bigger journeys in my life!”


  • From & currently reside: I am from Monticello, Wisconsin which is where I currently reside as well.
  • Years/seasons competing: I have competed for 1.5 years and am coming into my third season.
  • Coach, Trainer, Gym: My Rockstar coach Lisa Feran from Custom Fitness Specialists out of Sun Prairie Gym: Anytime Fitness.
  • Next IPL show(s) and division(s) competing in: 3rd Annual Midwest Championship. Competing in Bikini.


The IPL offers 7 Pro Qualifying divisions of competition including Bodybuilding, Figure, Athletic, Sports Model, Fitness Angels, Bikini, & Evening Gown.

The IPL also offers “Exhibition Divisions” which do not have a Professional level and are only offered at some shows. These divisions include Women’s Bikini Mammas, Men’s Beach Body, Inspiration Dedication, & Kids Fitness.

The IPL maintains the “sport feel” of Physique Competition and we will never veer away from that. We are a sport league and will maintain the integrity and spirit of competitive sporting events. The IPL is not a “Pageant-style” federation. We are also not a bare-bones, nitty gritty operation either. That being said, we do like a little flash and flair and as part of a media company we are looking to create and promote ambassadors who represent true health and fitness.

The IPL is wholly owned by MiBoLife Publishing, the leader in publicity, news, and media for drug-tested Physique Competition.  IPL athletes, contests, and events are featured in the following magazine publications: NATURALMAG, NATURAL BIKINI, NATURAL GAINZ & VIGOROUS. Four magazines. Tons of potential cover models and countless articles, features, and spreads. Our official photographers are always on site capturing the incredible energy and excitement, and looking for the next superstars.