VANESSA CAMPOS LOOKING READY AT ONE WEEK OUT!

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Vanessa Campos Looking Ready at One Week Out!

PEAK WEEK!!!! 7 days until the International Physique League Natural Mag Classic. Vanessa says, “I am visiting family, and of course forgot to bring my PowerBlocks as I had intended. So I did an abbreviated bodyweight workout this morning. With 5 kids and 3 dogs running around it was difficult, but I got it in. I did bring my food scale so I am on top of my macros. I had 2 breakfasts this morning! Pre-workout: 2 cups of coffee and a banana, dates and almond butter. Post workout: 4 egg whites, yellow pepper, tomatoes and potatoes. Just because I am prepping for competition and have goals, I don’t take it to the extreme. Balance equals happiness and sanity in my world.”

Vanessa is from: Hazlet, NJ // Competition Seasons: One // Next IPL Contest(s): NaturalMag Classic // Division(s): Figure & Athletic // Trainer/Gym: ME! VCNfitness // Posing Coach/Mentor: Janet Marsico, The Figure Workshop // Nutrition: Ryan Sullivan, Sci-Unison Fitness (Team SUF)

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