TOP IPL MUTLI-DIVISION ATHLETE FRAUKA KOZAR PREPS FOR APEX!TOP IPL MUTLI-DIVISION ATHLETE FRAUKA KOZAR PREPS FOR APEX! “I am following a Herbalife diet with Smoothies and Blenders. My diet is very clean and very regimented…white fish, grilled chicken, dark greens, egg whites, oatmeal. My workouts are six days a week cardio, which I mix up with Stairmaster, Treadmill, and Elliptical with HIIT or 30 to 60 minutes. For weightlifting, it’s different muscle groups, twice a week yoga, three to four times mountain hiking 2 1/2 miles. Plus, whatever we do in school, kinesiology.”

  • From: Germany, originally. I now live in Sonoma county, CA.
  • Coaches, Trainers: Caroline Tsutakawa, myself, Teri Smethers, Rahamses Avilles, Colin Coghenauer.
  • Competing In: IPL APEX Pro Bikini. All Masters divisions – Bikini, Figure, Sports Model, Evening Gown, Fitness Angels.
  • Sponsors: Eric Byrd, Rob Thompson, Mi Pueblo Mexican restaurant Petaluma, Caries posing suits.


The IPL offers 7 Pro Qualifying divisions of competition including Bodybuilding, Figure, Athletic, Sports Model, Fitness Angels, Bikini, & Evening Gown.

The IPL also offers “Exhibition Divisions” which do not have a Professional level and are only offered at some shows. These divisions include Women’s Bikini Mammas, Men’s Beach Body, Inspiration Dedication, & Kids Fitness.

The IPL maintains the “sport feel” of Physique Competition and we will never veer away from that. We are a sport league and will maintain the integrity and spirit of competitive sporting events. TheIPL is not a “Pageant-style” federation. We are also not a bare-bones, nitty gritty operation either. That being said, we do like a little flash and flair and as part of a media company we are looking to create and promote ambassadors who represent true health and fitness.

The IPL is wholly owned by MiBoLife Publishing, the leader in publicity, news, and media for drug-tested Physique Competition.  IPL athletes, contests, and events are featured in the following magazine publications: NATURALMAG, NATURAL BIKININATURAL GAINZ & VIGOROUS. Four magazines. Tons of potential cover models and countless articles, features, and spreads. Our official photographers are always on site capturing the incredible energy and excitement, and looking for the next superstars.