SELF-COACHED DIVERSE ATHLETE LACY SEIM AIMS FOR IPL FIGURE AND WOMEN’S SPORTS MODEL!Self-coached Diverse Athlete Lacy Seim Aims For IPL Figure And Women’s Sports Model! My training includes lifting weights in the morning, a sprint or hill workout 3-4 times a week and then boxing workouts 2-3 times a week. I do a lot of HIIT training and try to be diverse and athletic in my workouts. Weather permitting, I like to get to the beach for a workout as much as I can. My diet is high in protein and fat with carb cycling every 3-4 days, depending on the workouts.”

FOLLOW LACY: FB @Lacy Seim | IG @lacefit

The IPL offers 7 Pro Qualifying divisions of competition including Bodybuilding, Figure, Athletic, Sports Model, Fitness Angels, Bikini, & Evening Gown.

The IPL also offers “Exhibition Divisions” which do not have a Professional level and are only offered at some shows. These divisions include Women’s Bikini Mammas, Men’s Beach Body, Inspiration Dedication, & Kids Fitness.

The IPL maintains the “sport feel” of Physique Competition and we will never veer away from that. We are a sport league and will maintain the integrity and spirit of competitive sporting events. The IPL is not a “Pageant-style” federation. We are also not a bare-bones, nitty gritty operation either. That being said, we do like a little flash and flair and as part of a media company we are looking to create and promote ambassadors who represent true health and fitness.

The IPL is wholly owned by MiBoLife Publishing, the leader in publicity, news, and media for drug-tested Physique Competition.  IPL athletes, contests, and events are featured in the following magazine publications: NATURALMAG, NATURAL BIKINI, NATURAL GAINZ & VIGOROUS. Four magazines. Tons of potential cover models and countless articles, features, and spreads. Our official photographers are always on site capturing the incredible energy and excitement, and looking for the next superstars.