IPL POSES & WALKS/ROUTINES

ONLY THE TOP FIVE IN EACH CLASS WILL PERFORM POSING ROUTINES/WALKS AT FINALS.

THINGS TO KEEP IN MIND:

  • EACH WALK/ROUTINE HAS A MAX OF 60 SECONDS.
  • ALL POSES DURING THE NIGHT SHOW WALK/ROUTINE ARE TO BE CONSISTENT WITH THE POSING GUIDELINES FOR THE RESPECTIVE DIVISION. COMPETITORS MAY NOT INCLUDE POSES FROM ANY OTHER DIVISION. SEE BELOW FOR POSING GUIDELINES.
  • THE ROUTINES & WALKS ARE JUDGED, WITH THE PRIMARY FOCUS BEING ADEQUATE DISPLAY OF THE PHYSIQUE.
  • ONLY THE TOP FIVE IN EACH CLASS PERFORM WALK/ROUTINE AT THE NIGHT SHOW*
  • FOR THE T-WALK (MODEL WALK), ATHLETES MAY PERFORM ANY DIVISION-SPECIFIC POSES THEY CHOOSE AT EACH STOP POINT. AGAIN, ADEQUATE DISPLAY OF THE PHYSIQUE IS THE FOCUS. STANDARD T-WALK (MODEL WALK)  PHOTO REFERENCE GUIDE

MEN’S BODYBUILDING 

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

  1. Front Relaxed
  2. Side A Relaxed
  3. Back Relaxed
  4. Side B Relaxed
  5. Front Double Biceps
  6. Front Lat Spread
  7. Side Chest A
  8. Side Tricep A
  9. Back Double Biceps
  10. Back Lat Spread
  11. Side Chest B
  12. Side Tricep B
  13. Abs & Thigh – Hands Over Head
  14. Most Muscular (your choice unless one is specifically requested)
    1. Hands On Hips
    2. Hands Clasped
    3. Crab

*Night show routine – Top 5 only

Listen to IPL Talk Weekly Episode 7: IPL Bodybuilding

WOMEN’S BODYBUILDING

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

Hands/fingers may be open or closed.

  1. Front Relaxed
  2. Side A Relaxed
  3. Back Relaxed
  4. Side B Relaxed
  5. Front & Biceps
  6. Front Lat Spread
  7. Side Chest A
  8. Side Tricep A
  9. Back & Biceps
  10. Back Lat Spread
  11. Side Chest B
  12. Side Tricep B
  13. Abs & Thigh – Hands Over Head
  14. Most Muscular (Hands Clasped Most Muscular only)

*Night show routine – Top 5 only

Listen to IPL Talk Weekly Episode 7: IPL Bodybuilding

WOMEN’S FIGURE

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

  1. Front Relaxed
  2. Side A Relaxed
  3. Back Relaxed
  4. Side B Relaxed
  5. Brief Pre-judging Model Walk [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

Listen to IPL Talk Weekly Episode 10: IPL Figure

WOMEN’S BIKINI

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

  1. Front Relaxed – One or two hand on hip
  2. Side A Pose – One or no hand on hip
  3. Back Relaxed – Feet together or crossed at ankles (hands on front thighs). OR Feet apart at shoulder width (hands on front thighs). OR One hand on hip and left leg out. ● [it is OK to arch but DO NOT bend over at the waist in the back poses]
  4. Side B Pose – One or no hand on hip
  5. Brief Pre-judging Model Walk [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

Listen to IPL Talk Weekly Episode 2: IPL Bikini Judging Standards

Watch IPL Pro Bikini Video

MEN’S ATHLETIC

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

  1. Front Relaxed (Both, One, or No Hand on Hips)
  2. Side A Relaxed (One or No Hand on Hip)
  3. Back Relaxed (Both, One, or No Hand on Hips)
  4. Side B Relaxed (One or No Hand on Hip)
  5. Front Biceps
  6. Side A Triceps – NEW!
  7. Side B Triceps – NEW!
  8. Back & Biceps
  9. Abs Pose – Hand(s) over head (Both or One Hand) [Do not hunch/crunch over like the ab pose for the Bodybuilding division]
  10. Brief Pre-judging Model Walk [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

Listen to IPL Talk Weekly Episode 3: IPL Men’s Athletic Division

Watch IPL Men’s Athletic Video

WOMEN’S ATHLETIC

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

  1. Front Relaxed (Both, One, or No Hand on Hips)
  2. Side A Relaxed (One or No Hand on Hip)
  3. Back Relaxed (Both, One, or No Hand on Hips)
  4. Side B Relaxed (One or No Hand on Hip)
  5. Front Biceps Pose (Hands/fingers may be open or closed)
  6. Side A Triceps – NEW!
  7. Side B Triceps – NEW!
  8. Back Biceps (Hands/fingers may be open or closed)
  9. Abs Pose – Hand(s) over head (Both or One Hand) [Do not hunch/crunch over like the ab pose for the Bodybuilding] division]
  10. Brief Pre-judging Model Walk [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

MEN’S SPORTS MODEL

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

ALL POSING IS DONE WITH PROPS

  1. Front Relaxed- One, two, or no hands on hips
  2. Side A Pose – One, two, or no hands on hips
  3. Back Relaxed – One, two, or no hands on hips
  4. Side B Pose – One, two, or no hands on hips
  5. Brief Pre-judging Model Walk (this is your chance to show your sporty side, and use your props) [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

WOMEN’S SPORTS MODEL

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

ALL POSING IS DONE WITH PROPS

  1. Front Relaxed- One, two, or no hands on hips
  2. Side A Pose – One, two, or no hands on hips
  3. Back Relaxed – One, two, or no hands on hips ● [it is OK to arch but DO NOT bend over at the waist in the back poses]
  4. Side B Pose – One, two, or no hands on hips
  5. Brief Pre-judging Model Walk (this is your chance to show your sporty side, and use your props) [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

Watch IPL Women’s Sports Model Video

WOMEN’S FITNESS ANGELS

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

  1. Front Relaxed – One or no hand on hip
  2. Side A Pose – One or no hand on hip
  3. Back Relaxed – Feet together, crossed at ankles or Feet apart at shoulder width. It is OK to arch but DO NOT bend over at the waist in the back poses.
  4. Side B Pose – One or no hand on hip
  5. Brief Pre-judging Model Walk. This is your chance to show your feminine, elegance and wings. [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

Watch IPL Fitness Angels Video

WOMEN’S EVENING GOWN

CLICK IMAGE FOR PHOTOS OF POSES

***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

  1. Front Relaxed – (Both, One, or No Hand on Hips)
  2. Side A Relaxed – (Both, One, or No Hand on Hips)
  3. Back Relaxed – (Both, One, or No Hand on Hips)
  4. Side B Relaxed (Both, One, or No Hand on Hips)
  5. Brief Pre-judging Model Walk [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

Listen to IPL Talk Weekly Episode 8: IPL Evening Gown Division

MEN’S BEACH BODY

CLICK IMAGE FOR PHOTOS OF POSES

(Exhibition only = No Pro Level) ***PLEASE BE AWARE THAT THE PHOTOS SHOWN ARE ONLY TO OFFER A GENERAL GUIDELINE. YOU DO NOT NEED TO POSE EXACTLY LIKE THE PHOTOS.

Poses are the same as Men’s Athletic.

  1. Front Relaxed (Both, One, or No Hand on Hips)
  2. Side A Relaxed (One or No Hand on Hip)
  3. Back Relaxed (Both, One, or No Hand on Hips)
  4. Side B Relaxed (One or No Hand on Hip)
  5. Front & Biceps
  6. Side A Triceps – NEW!
  7. Side B Triceps – NEW!
  8. Back & Biceps
  9. Abs Pose – Hand(s) over head (Both or One Hand) [Do not hunch/crunch over like the ab pose for the Bodybuilding division]
  10. Brief Pre-judging Model Walk [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

WOMEN’S BIKINI MAMMAS

CLICK IMAGE FOR MORE INFORMATION

(Exhibition only = No Pro Level)

Poses are the same as the IPL Bikini Division

  1. Front Relaxed – One or two hand on hip
  2. Side A Pose – One or no hand on hip
  3. Back Relaxed – Feet together or crossed at ankles (hands on front thighs). OR Feet apart at shoulder width (hands on front thighs). OR One hand on hip and left leg out. ● [it is OK to arch but DO NOT bend over at the waist in the back poses]
  4. Side B Pose – One or no hand on hip
  5. Brief Pre-judging Model Walk [Brief walk from front stage to back curtain. Head judge may ask competitors to stop at the back curtain and stay facing curtain. Sometimes turn at the back curtain and face front. Sometimes turn at back curtain and return to the front right away. Please be prepared for all.]

*Night show Full Model Walk – Top 5 only

INSPIRATION & TRANSORMATION

CLICK IMAGE FOR INFORMATION

(Exhibition only = No Pro Level) 

KIDS FITNESS (Boys & Girls)

CLICK IMAGE FOR INFORMATION

(Exhibition only = No Pro Level) 

SETTING NEW STANDARDS IN DRUG-TESTED PHYSIQUE COMPETITION

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